05 Especial, Cheap And Easy Dinner Recipes So You Never Have To Cook A Boring Meal Again

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Air Fryer Chicken Tenders

Air Fryer Chicken Tenders

Ingredients

  • 1/2 cup panko (Japanese) bread crumbs
  • 1/2 cup potato sticks, crushed
  • 1/2 cup crushed cheese crackers
  • 1/4 cup grated Parmesan cheese
  • 2 bacon strips, cooked and crumbled
  • 2 teaspoons minced fresh chives
  • 1/4 cup butter, melted
  • 1 tablespoon sour cream
  • 1 pound chicken tenderloins

Directions

  • Preheat air fryer to 400°. In a shallow bowl, combine the first six ingredients. In another shallow bowl, whisk butter and sour cream. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere.
  • In batches, arrange chicken in a single layer in greased air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Serve with additional sour cream and chives.
Nutrition Facts

1 serving: 256 calories, 14g fat (7g saturated fat), 84mg cholesterol, 267mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 29g protein.

Air Fryer Nashville Hot Chicken
Air Fryer Nashville Hot Chicken

Ingredients

  • 2 tablespoons dill pickle juice, divided
  • 2 tablespoons hot pepper sauce, divided
  • 2 pounds chicken tenderloins
  • 1 cup all-purpose flour
  • 1 teaspoon salt, divided
  • 1/2 teaspoon pepper
  • 1 large egg
  • 1/2 cup buttermilk
  • 1/2 cup olive oil
  • 2 tablespoons cayenne pepper
  • 2 tablespoons dark brown sugar
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Dill pickle slices

Directions

  • In a bowl or shallow dish, combine 1 tablespoon pickle juice, 1 tablespoon hot sauce and 1/2 teaspoon salt. Add chicken and turn to coat. Refrigerate, covered, at least 1 hour. Drain, discarding any marinade.
  • Preheat air fryer to 375°. In a shallow bowl, mix flour, 1/2 teaspoon salt and pepper. In another shallow bowl, whisk egg, buttermilk, remaining 1 tablespoon pickle juice and 1 tablespoon hot sauce. Dip chicken in flour to coat both sides; shake off excess. Dip in egg mixture, then again in flour mixture.
  • In batches, arrange chicken in a single layer in generously greased air-fryer basket; spritz chicken with cooking spray. Cook until golden brown, 5-6 minutes. Turn; spritz with cooking spray. Cook until golden brown, 5-6 minutes longer.
  • Whisk together remaining ingredients; pour over hot chicken. Serve with pickles.
Nutrition Facts

5 ounces cooked chicken: 413 calories, 21g fat (3g saturated fat), 96mg cholesterol, 170mg sodium, 20g carbohydrate (5g sugars, 1g fiber), 39g protein.

Your October Meal Plan

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The best spaghetti bolognese recipe

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The best spaghetti bolognese recipe

Ingredients

1 tbsp olive oil
4 rashers smoked streaky bacon, finely chopped
2 medium onions, finely chopped
2 carrots , trimmed and finely chopped
2 celery sticks, finely chopped
2 garlic cloves, finely chopped
2-3 sprigs rosemary , leaves picked and finely chopped
500g beef mince
For the bolognese sauce
2 x 400g tins plum tomatoes
small pack basil, leaves picked, ¾ finely chopped and the rest left whole for garnish
1 tsp dried oregano
2 fresh bay leaves
2 tbsp tomato purée
1 beef stock cube
1 red chilli, deseeded and finely chopped (optional)
125ml red wine
6 cherry tomatoes, sliced in half
To season and serve
75g parmesan , grated, plus extra to serve
400g spaghetti
crusty bread, to serve (optional)

Method

  1. Put a large saucepan on a medium heat and add 1 tbsp olive oil.
  2. Add 4 finely chopped bacon rashers and fry for 10 mins until golden and crisp.
  3. Reduce the heat and add the 2 onions, 2 carrots, 2 celery sticks, 2 garlic cloves and the leaves from 2-3 sprigs rosemary, all finely chopped, then fry for 10 mins. Stir the veg often until it softens.
  4. Increase the heat to medium-high, add 500g beef mince and cook stirring for 3-4 mins until the meat is browned all over.
  5. Add 2 tins plum tomatoes, the finely chopped leaves from ¾ small pack basil, 1 tsp dried oregano, 2 bay leaves, 2 tbsp tomato purée, 1 beef stock cube, 1 deseeded and finely chopped red chilli (if using), 125ml red wine and 6 halved cherry tomatoes. Stir with a wooden spoon, breaking up the plum tomatoes.
  6. Bring to the boil, reduce to a gentle simmer and cover with a lid. Cook for 1 hr 15 mins stirring occasionally, until you have a rich, thick sauce.
  7. Add the 75g grated parmesan, check the seasoning and stir.
  8. When the bolognese is nearly finished, cook 400g spaghetti following the pack instructions.
  9. Drain the spaghetti and stir into the bolognese sauce. Serve with more grated parmesan, the remaining basil leaves and crusty bread, if you like.

Next level spaghetti Bolognese

Next level spaghetti Bolognese

Ingredients

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  • olive oil
  • 400g beef mince
  • 400g Italian pork sausages, skinned and crumbled
  • 200g smoked pancetta
  • 1 onion finely chopped
  • 1 carrot, finely chopped
  • 2 celery sticks, finely chopped
  • 4 garlic cloves, chopped
  • 1 sprig thyme
  • small bunch fresh basic, small leaves picked and reserved
  • 2 bay leaves
  • 2 tsp dried oregano
  • handful dried porcini mushrooms
  • 1 tsp golden caster sugar
  • 1 tbsp tomato purée
  • ½ tsp Thai fish sauce
  • 1 tbsp red wine vinegar
  • 100ml whole milk
  • 4 x 400g cans chopped tomatoes
  • 200ml white wine
  • 100g parmesan, grated, rind removed and kept
  • spaghetti, to serve

Method

  1. Heat a drizzle of olive oil in a large non-stick frying pan and crumble in the mince and sausagemeat. Spend a good 30 mins cooking the mince – it will release lots of liquid, which you want to evaporate, and then eventually it will end up sizzling in its own fat. If the pan becomes too dry, drizzle in a little more olive oil. Towards the end, continue stirring the mince until it becomes speckled with crisp brown bits.
  2. Heat oven to 140C/120C fan/gas 2. While the mince is browning, heat a drizzle more oil in a casserole dish and sizzle the pancetta for 5 mins until it starts to brown and release its fat, then throw in the vegetables and herbs, and finely crumble over the dried porcini. Cook gently for 5 mins until soft and starting to brown. Sprinkle over the sugar, then stir in the tomato purée and splash in the fish sauce and vinegar. Simmer down until gloopy, then stir through the meat and pour in the milk and tomatoes. Rinse out the tomato tins with the wine and stir into the pan. Season, then nestle in the parmesan rind. Bring to a simmer, then cover and cook in the oven for 3 hrs.
  3. When cooked, tip as many portions of Bolognese as you need into a sauté pan. Cook the pasta until very al dente, then tong into the pan with a bit of the water and finish cooking with the sauce for 2 mins. Stir through the parmesan and a drizzle more olive oil. Twirl the pasta and Bolognese into bowls, scatter with basil and serve with more parmesan.
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05 Especial, Cheap And Easy Dinner Recipes So You Never Have To Cook A Boring Meal Again

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